Personal Training
The personal training project is collaboration between me and my client. I take the goals and needs of my clients seriously and work hard to get them there. Every client has a different story and different style in how he or she may achieve a goal. I have worked with all different kinds of people; from the mom who wants to reclaim her pre-marriage shape, to the young professional looking to tone up and build muscle, to the teenage athlete trying to increase his sprint speed and over-all power, to the sexy at sixty contingent.
Depending on the client’s specific needs and goals I may work on strength, cardiovascular endurance, muscle building, toning, or diet (this is huge and often the biggest road block in achieving the results you want). Most of the time, however, the project will involve all of these elements.
I love my job, from staying in shape myself to helping others do the same. I do the majority of my training out of the beautiful Malibu Fitness, but also do house-calls and other gyms. The first session is free, and a single session is $75 (although packages are sold at a discount). To set something up or for more information, please fill out the contact form at the bottom of this page.
Depending on the client’s specific needs and goals I may work on strength, cardiovascular endurance, muscle building, toning, or diet (this is huge and often the biggest road block in achieving the results you want). Most of the time, however, the project will involve all of these elements.
I love my job, from staying in shape myself to helping others do the same. I do the majority of my training out of the beautiful Malibu Fitness, but also do house-calls and other gyms. The first session is free, and a single session is $75 (although packages are sold at a discount). To set something up or for more information, please fill out the contact form at the bottom of this page.
A Little About Me
My Qualifications:
My Credentials:
I have been skateboarding my entire life and still consider it the most fun exercise possible. I teach and practice yoga, and have been doing so since I was 19 (Classes are at Malibu Gym Mon/Wed (Flow) at 7:00). My most recent physical endeavor has been competitive natural bodybuilding, and I recently took 2nd in the novice division at IronMan Naturally. Also, my abs:-)
- Certified Personal Trainer: American College of Sports Medicine
- Certified Yoga Teacher: Avalon Yoga, 200-hour, Yoga Alliance Certified
- Life Saver CPR: American Heart Association
- Life Saver First Aid: American Heart Association
My Credentials:
I have been skateboarding my entire life and still consider it the most fun exercise possible. I teach and practice yoga, and have been doing so since I was 19 (Classes are at Malibu Gym Mon/Wed (Flow) at 7:00). My most recent physical endeavor has been competitive natural bodybuilding, and I recently took 2nd in the novice division at IronMan Naturally. Also, my abs:-)
