I always like the diet plans and recipes that appear in the pages of Men's Health.  They always keep an eye toward lower calorie foods with the best flavor payoff.  They usually include a variety of foods so that you can keep your veggie intake pretty high and offer vegetarian options.  The recipes are super easy to make.  And, above all, they don't require 12 ounces of some kind of animal protein with every meal like some other publications.

Enjoy this quick two page article:-)  comment on the facebook link if you tried it and liked it...