I’m not sure whether the ladies were serious when they said to post this workout as “sexy at sixty,” but here it is anyway.



This was a Wednesday morning beach boot camp class, and the ladies handled it.  All of the ladies were over sixty (I think. Although, if I’m wrong that could land me in some trouble!) and took care of the workout twice as well as most women half their age!

The Workout
The ladies warmed up by performing sprints and side sprints around a cone I had set up.  Then we spent a good part of the workout performing a circuit designed to get them sweaty and out of breath:

Exercises
1. Squats (30 secs)
2. Lunges (30 secs)
3. Mountain Climbers (30 secs)
4. Sprints to the cone and back
5. Side Lunges to the cone and back
6. Walk to the cone and back while doing tricep extensions witht eh heavy ball
(Repeat 5-6 times)

Then we worked through a fun ab circuit.  After that, we did some twist and toss with the heavy ball and some planks.  The workout ended with a nice stretch session (only made less pleasant by the 100's of sand fleas!)

Way to go ladies:-)